Wellbeing Studio
Welcome to The Cove wellbeing studio by Hygieia & Co. in Mansfield Woodhouse. The Cove offers a variety of fitness classes, from gentle yoga to fluid Pilates, suitable for all levels. Why not join us in The Courtyard for a coffee or matcha?
Small classes (8 people, or 6 for infrared), so we recommend booking ahead. All levels welcome.
12-hour cancellation policy. Cancel at least 12 hours before your class and you'll get a full refund. Cancellations within 12 hours of the class can't be refunded.
New to The Cove? Please fill in your client details before your first class, including any injuries or health conditions, so your teacher can adapt the class for you.
Small classes, all levels welcome. Not sure which to try? Message us and we'll point you in the right direction.
For mobility, gentle movement and relaxation.
For flowing movement, strength and a more active practice.
For slower movement, mindfulness and switching off.
Gentle movement, mindful stretching and relaxation. A welcoming class for those who prefer a slower pace, want to improve mobility or are returning to exercise.
Tuesdays 12:30pm · 50 mins · £10A slow, flowing contemporary dance class designed to help you switch off, reconnect with your body and move freely to music. No pressure, just movement, expression and a little time for yourself.
Tuesdays 6:30pm · 50 mins · £10 · Coming soonA morning Pilates practice focused on posture, core stability and controlled movement.
Wednesdays 7am · 50 mins · £10An energising, flowing yoga practice combining dynamic movement, strength and flexibility in a warmed room. Ideal for those who enjoy moving, building strength and feeling challenged.
Thursdays 5:30pm · 50 mins · £10Gentle, restorative movement with the infrared therapy lights on, creating a soothing atmosphere and encouraging relaxation and mindful movement. Perfect for those wanting to slow down without a demanding workout.
Thursdays 6:30pm · 50 mins · £10 · max 6A yin-inspired practice with slow, supported poses, followed by guided meditation to help you disconnect from the day and settle into a calmer evening. Ideal for anyone craving stillness, relaxation and time for themselves.
Thursdays 7:30pm · 50 mins · £10A softer Pilates session combining mindful movement, stretching and core engagement, at your own pace.
Thursdays 12:30pm & Saturdays 8:30am · 50 mins · £10A challenging, full-body Pilates workout focused on core strength, muscular endurance and controlled, powerful movement.
Saturdays 9:30am · 50 mins · £10Lie back, get comfortable and let the sound wash over you. Our sound baths run monthly here in The Cove.
Dates are posted on @hygieiathecove · tell me the next dateSlide to see which plan saves you the most.
Pay as you go: £10 a class. Memberships and the 10 class pass include infrared classes, or choose the infrared class pass: 6 for £55.
13NovIn the coffee lounge
20NovIn the coffee lounge
28NovIn The CoveA taste of our Pilates classes, perfect if you're new. £10 a ticket, including a matcha.
Buy tickets13DecIn The Cove
A calm, light-filled studio for practitioners and private occasions, with a warm community feel and great coffee across the courtyard.
Practitioners, therapists and teachers can hire The Cove for regular sessions or one-off clinics. Hourly and day rates apply. Ask for our rate card.
A quick form so we know who's coming and can keep you safe. You only need to fill it in once. Just let us know if anything changes.
We've got your details. See you on the mat!
Hygieia & Co. is just across the courtyard. Açai bowls, ceremonial matcha and protein shakes to refuel.
Visit Hygieia ↗
Find us
Rear of 48a Portland Street, Mansfield Woodhouse, NG19 8BG. We're opposite the coffee lounge.
Parking at the rear, on Anvil Grove
Email info@hygieiaandco.com
Instagram @hygieiathecove on Instagram
